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Resistance Bands Can Play a Vital Part In Your Injury Rehab- Shoulder Edition!
Understanding Shoulder Injuries Shoulder injuries are common, affecting athletes, fitness enthusiasts, and even those with sedentary...
Jul 22, 20243 min read
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The Importance of Exercise and Nutrition in Football: Insights from MWFITNESS
The Winning Combination: Exercise and Nutrition in Football
Jun 10, 20243 min read
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Empowering Women Through Menopause: Tips for Training, Nutrition & Supporting Your Partner
Menopause is a significant life phase that brings physical and emotional changes. It is an opportunity for growth and well-being.
Apr 15, 20242 min read
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The Timeless Importance of Exercise
Ageing is a natural and inevitable part of life, but it doesn't mean slowing down or neglecting our health.
Apr 15, 20243 min read
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LOWER BACK ISSUES? WHAT A PAIN!
Do you have lower back pain? Want to reduce or avoid it? Read on
May 17, 20232 min read
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