Resistance Bands Can Play a Vital Part In Your Injury Rehab- Shoulder Edition!
Understanding Shoulder Injuries Shoulder injuries are common, affecting athletes, fitness enthusiasts, and even those with sedentary...
top of page
01279 899836
- Jun 10
- 3 min
The Importance of Exercise and Nutrition in Football: Insights from MWFITNESS
The Winning Combination: Exercise and Nutrition in Football
4 views0 comments
- Apr 15
- 2 min
Empowering Women Through Menopause: Tips for Training, Nutrition & Supporting Your Partner
Menopause is a significant life phase that brings physical and emotional changes. It is an opportunity for growth and well-being.
11 views0 comments
- Apr 15
- 3 min
The Timeless Importance of Exercise
Ageing is a natural and inevitable part of life, but it doesn't mean slowing down or neglecting our health.
1 view0 comments
- May 17, 2023
- 2 min
LOWER BACK ISSUES? WHAT A PAIN!
Do you have lower back pain? Want to reduce or avoid it? Read on
24 views0 comments
bottom of page